Tilapia Stew with Yam Ingredients: – 2 tilapia fillets (skin-on) – 1 yam tuber, peeled and cut into cubes – 4 fresh tomatoes – 2

Fried Tilapia with Nigerian Jollof Rice Ingredients: – 2 tilapia fillets (skin-on) – 2 tablespoons flour – 1 teaspoon paprika – 1 teaspoon garlic powder

Tilapia Peppersoup Ingredients: – 1 whole tilapia, cut into pieces – 1 tablespoon peppersoup spice (a blend of calabash nutmeg, uziza seeds, and other spices)

Grilled Nigerian Tilapia with Pepper Sauce Ingredients: – 1 whole tilapia (fresh or frozen), cleaned and scaled – 2 tablespoons vegetable oil – 1 tablespoon