Tilapia Stew with Yam

Tilapia Stew with Yam Ingredients: – 2 tilapia fillets (skin-on) – 1 yam tuber, peeled and cut into cubes – 4 fresh tomatoes – 2 scotch bonnet peppers – 1 large onion, chopped – 1 tablespoon tomato paste – 2 cloves garlic, minced – 1 teaspoon thyme – Salt and pepper to taste – Vegetable […]

Fried Tilapia with Nigerian Jollof Rice

Fried Tilapia with Nigerian Jollof Rice Ingredients: – 2 tilapia fillets (skin-on) – 2 tablespoons flour – 1 teaspoon paprika – 1 teaspoon garlic powder – Salt and pepper to taste – Vegetable oil for frying   For the Jollof Rice: – 2 cups long-grain rice – 4 fresh tomatoes – 3 tablespoons tomato paste […]

Tilapia Peppersoup

Tilapia Peppersoup Ingredients: – 1 whole tilapia, cut into pieces – 1 tablespoon peppersoup spice (a blend of calabash nutmeg, uziza seeds, and other spices) – 1 tablespoon ground crayfish – 3 scotch bonnet peppers, chopped – 1 large onion, chopped – 2 cloves garlic, minced – 1 teaspoon thyme – Fresh basil or scent […]

Grilled Nigerian Tilapia with Pepper Sauce

Grilled Nigerian Tilapia with Pepper Sauce Ingredients: – 1 whole tilapia (fresh or frozen), cleaned and scaled – 2 tablespoons vegetable oil – 1 tablespoon paprika – 1 teaspoon thyme – 1 teaspoon garlic powder – 1 teaspoon ginger powder – Salt and pepper to taste – 1 lemon, sliced For the Pepper Sauce: – […]